... as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai ...
... fitness circuit' shows how to increase strength, stamina and suppleness, and covers everything from a warm-up to a cardiovascular routine to weight-lifting. You can enjoy better physical and emotional ...
... and hair treatments; liposuction; supplements; tooth whiteners; foods, drinks, and your diet; Weight loss and fitness; breastfeeding, childbirth, and fertility; home medical tests, mattresses, and other ...
... food tests help women choose the type they need) In addition to the customized eating plancomplete with 75 easy-to-prepare recipesthere is a vigorous customized fitness program consisting of 50 exercises ...
A one-of-a-kind fitness program incorporating hip-hop dance moves created by celebrity director/choreographer Jamie King.One of todays hottest directors/choreographers, Jamie King is continually sought ...
... of yoga. Yogas popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, ...
... preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based ...
... about fitness, health, and mind/body synergy. His combination of academic expertise, practical experience, and motivational speaking, plus the numerous articles, expert advice, and product evaluations ...
... with each passing year. The Coopers' simple, intergenerational strategy for starting and finishing strong tackles obstacles that interfere with true fitness, gets to the root of common excuses, helps readers ...
'Get fit and have a ball doing it.' 'The Complete Idiotas Guide to Body Ball Fitness Illustrated' is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball ...
... Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyleIn the Western world, exercise focuses mainly on physical fitness and developing muscular ...
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the ...
... internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques ...
... thinner peace at the same time!Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) ...
Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs ...
... when feeling victimized or exhausted, and remembering to breathe deeply and witness the spontaneous play of activity all around. Yoga Beyond Fitness offers a bridge to yogaÆs serious meaning for the millions ...
... therapy for athletes, dancers, and other physically active people. Coaches and fitness professionals will also find this book to be a valuable reference.Even if the reader has never given or received a ...
A fitness trainer introduces an effective nutrition and exercise program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having ...
... emotional, and spiritual fitness.ááWe can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ...
You want to stay in shape-but what's the best way to reach your optimum fitness level? Take a tour through these pages and sample them all: circuit, peripheral, endurance, and strength training, as well ...
Enormous rewards await you when you learn to trust and respect your body. This revolutionary guide to the second half of life goes way beyond the usual anti-aging recipes for fitness and healthy eating. ...
... Principles along with a customized Eastern-meets-Western fitness and 'best-of' lifestyle program developed from her decades of training in several disciplines, including Tai Chi, aerobics, strength training, ...
... be practiced at any time of life. The programs in Yoga Over 50 feature:* Step-by-step descriptions of yoga positions for active and resting poses* Programs suited to varying degrees of fitness, experience, ...
... the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with ôSneaky Strategiesö for fitting in more exercise and calorie-burning activities into their childÆs daily routine.Sneaky ...
A parent's guide to promoting fitness in children discusses the principles of good nutrition, exercise, and overall well-being, presenting an easy-to-follow program to help children overcome the challenges ...
A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ...
... best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that ...
The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living.Leslie Sansone and her fitness videos have been more successful at getting women up off ...
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers ...
With this unique guide, overall fitnessistruly an attainable goal--and is necessary to avoid injury and intensify enjoyment of any outdoor activity. With road-tested common sense and real-world effectiveness, ...
... measurements!Dr. Mirkin's exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by 'easy days' for building muscle and reducing heart-harming belly ...
Are you one of the millions of people out there who feel like they've read everything there is to read on fitness and have spent an enormous amount of time and money trying to get fitùand still failed? ...